Redesign Your Mind is a step-by-step program to help you develop emotional resilience, rewire toxic thought patterns, and navigate life and love with confidence.

This 6-module course is for those who struggle with self-sabotage and anxious thoughts. Included in this product are:

- Redesign Your Mind: 6 Module Course + 100+ Journal Prompts

- Bonus: Rediscover You Course + Journal Prompts

- Bonus: Discover Your Purpose Course + Journal Prompts

- Bonus: Communicating Through Conflict Workbook

SALE PRICE: $67

8 Modules

Intro to Your Mind & Emotions

6 lessons

1 Welcome 2 Lesson 1 - Building Self-Awareness 3 Lesson 2 - The Foundation of Beliefs 4 Lesson 3 - Identity 5 Lesson 4 - Emotional Resilience 6 Journal Prompts

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Meet Your Inner Child

5 lessons

1 Brain Plasticity 2 Visualization - Meet Your Inner Child 3 Attachment Styles 4 A Journey of Self-Compassion 5 Journal Prompts

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Identify Your Monsters

5 lessons

1 How Fear Distorts Reality 2 Common Cognitive Distortions 3 The Voices in Your Head 4 Make Peace with your Monsters 5 Journal Prompts Module 3

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Rewire Your Identity & Self-Worth

4 lessons

1 Identity & Value 2 Clarify Your Values 3 Self-worth & Self-compassion 4 Journal Prompts Module 4

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Redesign Your Mind

4 lessons

1 Affirmations & Self-talk 2 Self-care strategies 3 Other mental health practices 4 Journal Prompts Module 5

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Redefine Your Relationships

4 lessons

1 Relationship non-negotiables pt 1 2 Relationship non-negotiables pt 2 3 Relationship non-negotiables pt 3 4 Journal Prompts Module 6

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Rediscover You (Deep dive into the topic of Identity)

This module explores the topic of identity, how it changes through the varying seasons of life, and provides guidance on how to adapt and "rediscover you" at every step.

1 lesson

1 Rediscover Your Identity

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Re-discover Your Purpose

This module + set of journal prompts will lead you through questions and ideas to help you discover what path you are uniquely made for. Whether it's career, purpose, or passions - or all three - you'll rediscover who you are and find clues and principles to guide you to living a purpose-filled life.

1 lesson

1 Rediscover Your Purpose

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Modules for this product 8

Intro to Your Mind & Emotions

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Meet Your Inner Child

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Identify Your Monsters

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Rewire Your Identity & Self-Worth

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Redesign Your Mind

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Redefine Your Relationships

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Rediscover You (Deep dive into the topic of Identity)

This module explores the topic of identity, how it changes through the varying seasons of life, and provides guidance on how to adapt and "rediscover you" at every step.

Unlock module

Re-discover Your Purpose

Unlock module

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Redesign Your Mind
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Redesign Your Mind

8 Modules

Intro to Your Mind & Emotions

Meet Your Inner Child

Identify Your Monsters

Rewire Your Identity & Self-Worth

Redesign Your Mind

Redefine Your Relationships

Rediscover You (Deep dive into the topic of Identity)

Re-discover Your Purpose

Intro to Your Mind & Emotions

Meet Your Inner Child

Identify Your Monsters

Rewire Your Identity & Self-Worth

Redesign Your Mind

Redefine Your Relationships

Rediscover You (Deep dive into the topic of Identity)

Re-discover Your Purpose

Already have access to this product? Sign In Here

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